Bit and Pieces

Sleep.  If you are able to sleep well, your body will be able to function well. And vice versa.  Without enough sleep, our bodies will not be able to function at its optimum capacity. This will eventually lead to less productive hours ahead until we recharge our bodies properly.  So, invest in whatever that can help you to get that sleep you need. It is better than having to seek for medical help in the future. So, sleep well. Get that rest your body deserve and you will see the results.  Good night! 

Yes. You need to fight on even when you think there is no hope. Please, always keep in mind that there are those who love you and because of them, you must fight on.  Those who love you. For them, you are very, very precious. So fight on and better days will follow suit. 

Live in reality. Live in reality. Reality is where you are and don’t worry too much about the future. Just do what you should do today.  Do not live in your thoughts. It is not the real life that you are living. It is just something in your brain. You need to exit your thoughts and look at your surroundings. Feel what you see and not what you imagine.  Your thoughts may not be good for you in the real world. So leave it and focus on reality. 

You came to this world alone (unless you are twins, triplets, etc), and you will be leaving this world alone. Have you noticed or realized that, whatever you do in between, you actually do it alone too?  You might say I have company. I have siblings. I have my parents with me. My spouse with me. My teammates  are with me. You get what I mean. However, it is you own will, that will eventually make things or break things. For you. You alone.  I have been pondering upon the topic or objective of this blog, and lo and behold, I have decided that self help is an important topic to discuss or talk about.  I believe it is not a new topic but it is something I would like to work on, which also means, that I hope I could do something, to help out. Well, I realized that no matter how much help we try to get for ourselves, things wouldn’t get better if we don’t help ourselves. Let me give you some examples. No one can help you to eat what you need to eat but doesn’t want to. Th...